Expert-coached classes in Woolloongabba where every adult gets hands-on corrections every session. No gymnastics background. No flexibility prerequisites. Just show up.
47 tutorials watched. You've kicked at the wall in your living room and nearly taken out the TV. You still can't hold a handstand for more than half a second.
Here's why: handstands aren't a strength problem. They're a skill problem. And skills need coaching, not more tutorials.
47 tutorials watched. Zero corrections on your form. No one sees your specific imbalances.
A coach who watches your hands, corrects your stack, and tells you exactly what to fix — every session.
Not a group fitness instructor counting reps. A coach who watches your hands, corrects your stack, and tells you exactly what to fix — every session.
Wall drills → kick-ups → freestanding holds. Each session builds on the last. You're following a system that's put 500+ adults on their hands.
Wrist prep, shoulder opening, front splits work — built into every session so your body can actually get into the positions you're training.
Every drill is scaled to you.
Never been upside down. Nervous about their wrists. Not sure they're "strong enough." Perfect — that's exactly where most members started.
You can kick up against a wall but you've plateaued. You hold for 3 seconds, crash, repeat. You need feedback — not more practice.
You want cleaner lines, pressing, longer holds, shapes. You'll get advanced programming and a coach who actually spots the details.
I've spent the last decade teaching adults — accountants, tradies, mums, lawyers — how to get upside down without wrecking their wrists. 500+ of them now hold handstands they didn't think were possible.
My philosophy is simple: you don't need to be flexible, strong, or "athletic." You need someone watching your hands, calling out the fix, and giving you the next drill. That's it. That's the whole job.
If you can show up twice a week, I can get you there.
Book a free 15-min call with our head coach Jackson. Takes 30 seconds.
He'll ask about your goals, your experience, any dodgy shoulders or wrists. No sales pitch — just figuring out if this is right for you.
If it's a fit, you lock in your first class. If it's not, he'll tell you. We'd rather send you elsewhere than waste your time.
We'll help you pick the right plan on the call.
"I've made a lot of progress on my handstands and am loving the movement classes."
"I didn't know gyms like Movement4 existed. For the first time in my life I happily attend 5 times a week."
"Exceptional trainers and humans."
No. Most people who walk in can't. That's the whole point.
Every session starts with specific prep for both. We build strength through range, not around it.
Depends where you start. Most people training twice a week see real progress in 8–12 weeks. A consistent freestanding hold usually takes 3–6 months.
You are. Everything is scaled. We've trained people from 18 to 65, post-injury to ex-athlete. You just need to show up.
Stop scrolling. Start training. Book your free intro call and see the Movement4 difference in person.
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